Elixir Ghee

Ghee, a form of clarified butter, has been revered as a vital food in Ayurveda, the ancient system of medicine in India, for thousands of years. Beyond its culinary uses, ghee holds a significant place in Ayurvedic treatments due to its profound medicinal properties. This golden elixir is not only cherished across Indian households for its rich aroma and flavor but also for its health-enhancing benefits. In Ayurveda, ghee is considered a ‘sattvic’ food, promoting positivity and spiritual growth. Seed oils, such as sesame oil, can be high in polyunsaturated fats, which become unstable and produce harmful compounds at high temperatures. Ghee, with its higher smoke point (485°F), is a healthier alternative for sautéing and deep-frying. Additionally, ghee is lactose-free, making it easier to digest for those with lactose intolerance. So, embrace the ancient wisdom of ghee and savor its rich flavor and health benefits!